The Weight Balancing System is flexible and easy to follow for most people. Vegetarians can follow the Weight Balancing System but choices may be limited. This is not a program for Vegans.

The food program is basically low-fat protein, lots of vegetables, small amounts of fruit, very low carbs and NO sugar.

Although most people will follow the 500 calorie daily serving sizes, we’ve found that some people—especially those with larger food intake—are better served if they start at 750 calories per day or even 1000 calories per day and then ramp down to 500 calories. Take the Portion Plan Survey to determine what might work best for you.

In addition to three portion sizes, the Weight Balancing System food program offers three levels of choices in the menu.

To get the best results, you’ll want to choose food selections from the “Main Version” category.

In addition to the more strict “Main Version” of the diet for each meal, you’ll find “Additional Moderate Choices” that are included for those who don’t mind releasing weight at a slower pace in order to have greater taste. Realize that the “Moderate” extra ingredients may give you more taste and choice but will add more calories, which may cause you to take more time to reach your new weight balance level.

The “If you must…” category provides a few choices if you really feel like you need to stray from the diet. If you have one day of “straying,” don’t worry about it. Just return to the Main Version the next day. Remember, just keep going and you’ll be pleased with your results.

First Two Days are High Fat Food Days
A unique aspect of the Weight Balancing System food program involves the first two days of the diet where you take the Wt Balancer™ dietary supplement twice per day and eat as much high fat food as you can until you feel stuffed, at least three-to-four meals per the first two days. This process helps to trigger the “fat mobilization” process. The more high fat food you can eat on these two days, the greater your opportunity to achieve solid results. The Food Program lists many high fat foods that can help you with these first two days.

Examples of Choices for the Weight Balancing System Food Program

Breakfast
Breakfast is usually zero-calorie liquids such as water, tea, coffee without cream or sugar (stevia or agave nectar are sweetener options)

For those with more physically demanding jobs or lifestyles or who exercise strenuously, a one-half protein or full protein is taken for breakfast (such as two scrambled eggs or six egg whites).

Proteins for Lunch and Dinner
Meats and Fish 3.5 – 4oz. (weighed before cooking) twice per day
(chicken, turkey, veal or steak, buffalo, many varieties of white fish such as halibut, cod, flounder, perch, pollock, sole, snapper, tilapia)

Eggs - considered one protein per day if used
(from six egg whites to two scrambled eggs for the “Additional Moderate Choices” category)

Dairy – 99% Fat Free Cottage cheese 4 oz
(other cheeses/greek yogurt in the “Additional Moderate Choices” category)

No nuts or beans/legumes in the “Main Version” due to higher carbohydrates (although some available in the “Additional Moderate Choices” category)

Vegetables for lunch and dinner–1/2 cup to 1 cup depending on selection- many to choose from – vegetables can be combined
Leaf salads are fine but very limited dressings.
(No beets, carrots, corn, peas and potatoes. Fresh and frozen vegetables are acceptable.)

Fruits – two portions per day, approximately 6 hours apart
Many from which to choose. Often used as mid-morning or afternoon snack

Carbohydrates – two portions per day, no more than 50g total per day
(No breads or potato/corn chips in Main Category, some flexibility in “Additional Moderate Choices”)

Fluids – an optimal amount daily, usually equivalent to half your weight in ounces or a minimum of two quarts per day of water. Unlimited teas, coffee (caffeine is fine for those who take it but not required). No soda or alcohol on the Main Category selection. (The “Additional Moderate Choices” permits up to two diet sodas or premium vodka, gin or rum with a zero-calorie mix per day. No beer or wine due to carbs.)

Flavorings and Spices – numerous choices but no oils, butter, salad dressing in the Main Category.

Cooking Style – Boil (water, broth), bake, broil, grill, poach, steam. Avoid frying.

The Weight Balancing System Food Program may appear daunting at first glance to some. Yet as you take on the first two high fat days followed by the reduced calorie diet, you can find yourself following the food program with surprising ease. Most people enjoy the experience as the pounds and inches melt away.

Take the next step to help yourself reach your ideal healthy weight balance. Contact a Loving Works Independent Distributor to order the Weight Balancing System.